Self-harm is one of the most misunderstood yet urgent mental health challenges people face today. For many adults and adolescents, self-injury isn’t about wanting to die—it’s about finding temporary relief from unbearable emotional pain. But while the intention may be to cope, these behaviors can become dangerous, isolating, and difficult to stop without professional help.
At We Conquer Together, we provide compassionate, trauma-informed self-harm treatment in Orange County, California, designed to help clients understand the root causes of their pain and develop healthier coping skills. Through evidence-based therapies like Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), our team helps individuals learn to tolerate distress, manage emotions, and begin building a life worth living.
Whether you or a loved one is struggling with non-suicidal self-injury (NSSI) or suicidal ideation, our mission is to offer hope, structure, and genuine healing within a safe, supportive environment.
Self-harm—also called self-injury or non-suicidal self-injury—refers to deliberately hurting oneself as a way to cope with intense emotions, numbness, or inner turmoil. These actions often include cutting, burning, scratching, or hitting oneself, though self-harm can take many forms, both visible and hidden.
People who self-harm may feel overwhelming guilt, anger, or self-hatred. In many cases, it’s not about seeking attention—it’s about control and release. For some, physical pain becomes easier to face than emotional suffering.
Common root causes of self-harm include:
Without proper intervention, self-harm can escalate into suicide attempts or long-term mental health disorders, making early, compassionate treatment essential.
Because self-harm behaviors are often done in secret, the warning signs can be subtle—especially if the individual feels ashamed or afraid of being judged. Recognizing these signs early can help you or a loved one access care before the behavior worsens.
Common warning signs of self-harm include:
If you or someone you care about is showing these symptoms, reaching out for professional help can be the first step toward real healing.
At We Conquer Together, we believe self-harm recovery begins with safety, understanding, and connection. Our team of experienced clinicians and mental health professionals provides individualized treatment plans that address both the behavioral health symptoms and the emotional struggles beneath them.
We use a combination of evidence-based therapies, medication management, and holistic support to help clients gain emotional awareness, develop healthy coping mechanisms, and restore overall well-being.
Developed specifically for individuals who struggle with self-harm, DBT teaches practical tools to manage distress, regulate emotions, and build stronger interpersonal relationships. Through distress tolerance, mindfulness, and emotion regulation techniques, clients learn how to face intense emotions without turning to harmful behaviors.
DBT’s focus on acceptance and change helps clients understand that emotions are valid—but actions can be transformed. This therapy has proven especially effective for those with borderline personality disorder, trauma histories, or dual diagnosis conditions.
CBT helps individuals identify and reframe negative thought patterns that fuel self-injury and emotional distress. By examining the link between thoughts, feelings, and actions, clients learn to replace destructive coping habits with healthier coping strategies that promote long-term healing.
CBT is also effective for clients managing co-occurring mental health conditions such as anxiety disorders, depression, and eating disorders, allowing for comprehensive care under one treatment plan.
Healing rarely happens in isolation. Group therapy offers a space to share experiences, learn from others, and practice communication skills in a safe and structured setting. Participants build connection and empathy—key factors in breaking the isolation that self-harm often creates.
Family therapy is equally essential. Our therapists help family members understand self-harm, set healthy boundaries, and rebuild trust. Loved ones gain the education and support needed to become allies in recovery rather than bystanders in fear.
At We Conquer Together, treatment is about more than symptom control—it’s about self-discovery. Through compassionate therapy, our clients uncover what drives their self-harm behavior, learn to express emotions safely, and begin to rebuild a sense of self-worth.
Our treatment center emphasizes:
Each treatment plan is uniquely tailored, ensuring that every client receives the right combination of therapies and interventions for their recovery journey.
It’s not always easy to know when to seek treatment. Many people minimize or hide self-harm symptoms, fearing stigma or misunderstanding. But seeking help is not a sign of weakness—it’s a brave and necessary act of self-preservation.
If you notice any of the following, it may be time to reach out:
Even if you’re unsure what you need, our admissions team can help assess your situation and recommend the appropriate treatment options and level of care.
Healing from self-harm takes courage—and you don’t have to do it alone. At We Conquer Together, our mission is to provide life-changing, evidence-based treatment that restores hope and helps individuals rediscover their worth.
We’re an in-network provider with many major insurance plans, and our admissions team will walk you through coverage and cost options with compassion and transparency.
If you or a loved one is struggling with self-harm behavior or suicidal ideation, please reach out today. Together, we’ll help you take the first step toward recovery, safety, and renewed well-being.
Your pain doesn’t define you—your recovery does. Call We Conquer Together at (323) 918-4955 or fill out our online form to verify insurance, learn more about our self-harm treatment programs, and start your journey toward peace.
